Workshop at SCERT attended by the Psychology Department

Ms Anuradha Kakodkar, Associate Professor, Department of Psychology was invited by the SCERT, Alto Porvorim, to conduct a workshop on “Stress and Counselling” for Higher Secondary School teachers teaching Psychology on 4th January 2019.

Ms Kakodkar examined the determinants of stress for teachers in the present educational scenario at various stages of the life cycle. Practical strategies of stress management were discussed and the teachers were given exercises to assess one’s effectiveness in coping with stress. Finally, techniques of managing stress were demonstrated and conducted, such as simple exercises for the promotion of physical fitness, progressive muscle relaxation, Deep breathing, Creative visualisation and Laughter therapy.

A
A
A